Counselling

Focusing primarily on the past and present, counselling aims to help identify, and work through, the root of unhelpful patterns. Process and reshape the past to create a brighter future.

Coaching

With a focus on discovering new perspectives, and overcoming challenges, one-on-one coaching sessions can help you gain clarity on what you want, and uncover the steps to reach your goals.

Why Coaching and Counselling?

Coaching and Counselling often go hand in hand and provide different tools for your unique goals or challenges. The ability to pull from a wider range of skills allows us to target the most relevant issue in the moment. Simply put, using both coaching and counselling allows us to go with the flow during our sessions.

Looking for more info? Check out the FAQ sections under "services".

What Modalities might be used?

  • Cognitive Behavioural Therapy

  • Dialectical Behaviour Therapy 

  • Solution-Focused Therapy

  • ​Somatic Therapy

  • Narrative Therapy

  • Mindfulness-Based Therapy

How it works

Step 1 

Schedule a call

Connect over a free 15-minute consultation call to determine if we are a good fit. I love welcoming new clients to my practice and answering any questions they may have!

Step 2

Start the journey

In the initial session, we explore what has brought you to therapy. This is where we create a container of safety and understanding, to work towards your therapeutic goals.

Step 3 

Enjoy new possibilities

As we progress towards your goals, a focus emerges in learning to integrate meaningful changes into your life.