Finding purpose through compassion and understanding

Justice-oriented holistic counselling for those seeking more

Hi, I'm Emmett (he/him/his) and I help men get unstuck, better cope with life's challenges, and forge a life based on their values.

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What is Ikigai?

Ikigai is a Japanese concept that refers to a reason for being or the sense of purpose that gives life meaning and fulfillment. The word...

What is Solution-Focused Therapy?

Solution-focused therapy (SFT) is a brief, strengths-based approach to therapy that emphasizes the client's desired future rather than...

An Anti-Oppressive Approach To Therapy

The field of mental health has historically been dominated by a medical model that has treated individuals as passive recipients of care...