Why Coaching and Counselling?
Coaching and Counselling often go hand in hand and provide different tools for your unique goals or challenges. The ability to pull from a wider range of skills allows us to target the most relevant issue in the moment. Simply put, using both coaching and counselling allows us to go with the flow during our sessions.
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What tools or modalities might be used?
How it works
Schedule a Call
Connect over a free 15-minute consultation call to determine if we are a good fit. I love welcoming new clients to my practice and answering any questions they may have!
Start the Journey
In the initial session, we explore what has brought you to therapy. This is where we create a container of safety and understanding, to work towards your therapeutic goals.
Enjoy New Possibilities
As we progress towards your goals, a focus emerges in learning to integrate meaningful changes into your life.