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What is Ikigai?

Ikigai is a Japanese concept that refers to a reason for being or the sense of purpose that gives life meaning and fulfillment. The word...

What is Solution-Focused Therapy?

Solution-focused therapy (SFT) is a brief, strengths-based approach to therapy that emphasizes the client's desired future rather than...

An Anti-Oppressive Approach To Therapy

The field of mental health has historically been dominated by a medical model that has treated individuals as passive recipients of care...

What is Dialectical Behaviour Therapy?

Dialectical Behaviour Therapy (DBT) is a type of talk therapy that combines cognitive-behavioral therapy with Eastern mindfulness...

Cognitive Behavioural Therapy: The Power of Thoughts

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviours....

Book Review: Breath: The New Science of a Lost Art

By James Nestor 9.5/10 An in-depth look at the lost art of breathing. Broken down into bite-size chapters outlining different...