What is Ikigai?
Ikigai is a Japanese concept that refers to a reason for being or the sense of purpose that gives life meaning and fulfillment. The word...
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Emmett Martyniuk
Feb 14, 20231 min read
What is Solution-Focused Therapy?
Solution-focused therapy (SFT) is a brief, strengths-based approach to therapy that emphasizes the client's desired future rather than...
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Emmett Martyniuk
Feb 13, 20232 min read
An Anti-Oppressive Approach To Therapy
The field of mental health has historically been dominated by a medical model that has treated individuals as passive recipients of care...
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Emmett Martyniuk
Feb 12, 20232 min read
What is Dialectical Behaviour Therapy?
Dialectical Behaviour Therapy (DBT) is a type of talk therapy that combines cognitive-behavioral therapy with Eastern mindfulness...
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Emmett Martyniuk
Feb 9, 20231 min read
Cognitive Behavioural Therapy: The Power of Thoughts
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviours....
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Emmett Martyniuk
Feb 5, 20212 min read
Book Review: Breath: The New Science of a Lost Art
By James Nestor 9.5/10 An in-depth look at the lost art of breathing. Broken down into bite-size chapters outlining different...
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