top of page

Search


Emmett Martyniuk
Feb 27, 20233 min read
What is Ikigai?
Ikigai is a Japanese concept that refers to a reason for being or the sense of purpose that gives life meaning and fulfillment. The word...
34 views0 comments


Emmett Martyniuk
Feb 14, 20231 min read
What is Solution-Focused Therapy?
Solution-focused therapy (SFT) is a brief, strengths-based approach to therapy that emphasizes the client's desired future rather than...
33 views0 comments


Emmett Martyniuk
Feb 13, 20232 min read
An Anti-Oppressive Approach To Therapy
The field of mental health has historically been dominated by a medical model that has treated individuals as passive recipients of care...
45 views0 comments


Emmett Martyniuk
Feb 12, 20232 min read
What is Dialectical Behaviour Therapy?
Dialectical Behaviour Therapy (DBT) is a type of talk therapy that combines cognitive-behavioral therapy with Eastern mindfulness...
19 views0 comments


Emmett Martyniuk
Feb 9, 20231 min read
Cognitive Behavioural Therapy: The Power of Thoughts
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviours....
14 views0 comments


Emmett Martyniuk
Feb 5, 20212 min read
Book Review: Breath: The New Science of a Lost Art
By James Nestor 9.5/10 An in-depth look at the lost art of breathing. Broken down into bite-size chapters outlining different...
21 views0 comments
bottom of page