Emmett MartyniukFeb 27, 20233 min readWhat is Ikigai?Ikigai is a Japanese concept that refers to a reason for being or the sense of purpose that gives life meaning and fulfillment. The word...
Emmett MartyniukFeb 14, 20231 min readWhat is Solution-Focused Therapy?Solution-focused therapy (SFT) is a brief, strengths-based approach to therapy that emphasizes the client's desired future rather than...
Emmett MartyniukFeb 13, 20232 min readAn Anti-Oppressive Approach To TherapyThe field of mental health has historically been dominated by a medical model that has treated individuals as passive recipients of care...
Emmett MartyniukFeb 12, 20232 min readWhat is Dialectical Behaviour Therapy?Dialectical Behaviour Therapy (DBT) is a type of talk therapy that combines cognitive-behavioral therapy with Eastern mindfulness...
Emmett MartyniukFeb 9, 20231 min readCognitive Behavioural Therapy: The Power of ThoughtsCognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviours....
Emmett MartyniukFeb 5, 20212 min readBook Review: Breath: The New Science of a Lost ArtBy James Nestor 9.5/10 An in-depth look at the lost art of breathing. Broken down into bite-size chapters outlining different...