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Focusing primarily on the past and present, counselling aims to help identify, and work through, the root of unhelpful patterns. Process and reshape the past to create a brighter future.


With a focus on discovering new perspectives, and overcoming challenges, one-on-one coaching sessions can help you gain clarity on what you want, and uncover the steps to reach your goals.

Workshops and Training

With an emphasis on experiential learning, workshops and training help participants to anchor and embody new skills. A number of diverse topics are available depending on your needs. Please inquire for pricing and additional information.

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